Creating calm, confidence, and connection in real life

Life as a working mum can feel like an endless balancing act — giving everything to everyone, while quietly running on empty.
You hold it all together, but deep down you know something has to change.

At Calerae, we believe thriving isn’t about doing more — it’s about creating the space, systems, and support that let you live with clarity and calm.

Through personal coaching and community connection, Live Well helps you rebuild your rhythm, protect your energy, and rediscover who you are — not just as a mum, but as you.

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Your Two Paths to Thriving

Because every woman’s journey looks different, you can choose the path that fits your season of life.

Calerae One

Personal coaching for calm, clarity, and sustainable growth

Your private 1:1 space to reset, realign, and rebuild — at your own pace.

Perfect if you prefer individual focus, flexibility, and a completely tailored approach to your wellbeing, career, or business.

Includes your Calerae Companion — your personal wellbeing toolkit sent to your door.

Tribe & Thrive

Connection, clarity, and confidence — together

A small, supportive community for working mums ready to stop surviving and start living with ease and energy.

Monthly group sessions blend reflection, conversation, and accountability — with one-to-one coaching and your own Calerae Companion to support your growth between sessions.

What You’ll Gain

A clearer sense of self and direction

Systems that actually support your wellbeing

Confidence to grow — without guilt or burnout

Real connection with others on the same path

Why Calerae Works

Calerae’s wellbeing frameworks — including the Beyond Survival 3×3™ and Real Life Framework — help you understand what’s really shaping your wellbeing beneath the surface.

You’ll learn how to spot what’s draining your energy, strengthen what supports you, and create lasting change from the inside out.

Ready to Live Well?

Whether you’re ready to go deep with Calerae One or grow together through Tribe & Thrive, this is your invitation to begin again — to live with strength, calm, and connection.

Learn More about Calerae One
Learn More about Tribe & Thrive

A new era of strength and calm.

I met Jo when we were rugby mums enjoying a bacon sandwich and hot cuppa on the sidelines. We later volunteered on the mini and junior committee together and I was always rather in awe of her business knowledge and organised way of working. This was quite at odds with my own enthusiastic but disorganised way of working.
When I realised she had started coaching, I was reluctant to look for help as I was simply too disorganised and embarrassed by my untidy and shambolic lifestyle. However, I took the plunge and, while I am a work in progress, Jo has taught me a very different way to approach every day. Her positive reinforcements and methods have really helped my mindset. I have seen a significant change in how I manage everyday tasks but more importantly how my mindset has become much more positive and my future plans are much more focused and manageable.
Jo is incredibly supportive and kind, and her encouragement has made an enormous difference to my life. I have further to go but feel far more equipped to manage the complexities of my life.
Kate Robinson

I have known Jo for a number of years and have found her to be a trustworthy, empathetic and honest. Jo has been supportive of me and given advice to guide me through my particular situations. I have found Jo’s advice to be sound, rationale and she seems able to vocalise things that others may find hard to say out loud.

I would absolutely recommend Jo to others who are seeking support, advice or direction in their lives. Jo is able to give realistic direction and has the ability to support problem solving in others, supporting them to come up with their own solutions. This type of coaching approach is empowering to the individual and supports personal and professional growth in individuals. 

Helen O'D