Real-world wellbeing for the way we actually live and work.

After 25 years in the corporate world — and years as a working mum of three — I saw the same pattern play out again and again: people running on empty.

I tried every wellbeing model I could find. Some were interesting, many were well-intentioned — but none of them worked in the real world.

They were too theoretical, too rigid, or too focused on the individual without considering the systems around them — the environments, expectations, and pressures that quietly shape how we live, work, and feel.

So I built something different.

The Calerae Signature Models bring together evidence, empathy, and lived experience.

They’re human-centred, adaptable frameworks that help people and organisations move beyond survival — creating balance, clarity, and sustainable wellbeing that lasts.

The Calerae Model Suite

Each model builds on the next — together forming a complete ecosystem for real-world wellbeing.

  • The 3R’s Framework – Reset, Reconnect, Rebuild — a gentle, repeatable process for finding your footing when life feels off balance, and rebuilding rhythms that support calm and flow.

  • The Beyond Survival 3×3™ — a simple, memorable framework for understanding and sustaining wellbeing across Outlook, Connection, and Body.

  • The Calerae Wellbeing Cycle — shows how wellbeing naturally rises and falls — and how awareness, reflection, and action can restore and sustain it.

  • The Business Ecosystem Framework — a practical structure for organisations to move from one-off initiatives to systems that genuinely support people and performance.

Together, they form the foundation of everything we do at Calerae — helping individuals and workplaces move beyond quick fixes and create ecosystems where wellbeing, purpose, and performance thrive together.

The 3 R’s Framework

A gentle process for finding your way back to balance.

Life constantly shifts — and when it does, the 3R’s Framework gives you a simple rhythm to return to.
It’s not about perfection or performance — it’s about awareness and gentle course correction.

Reset – Pause. Take stock. Simplify what’s become too much and take immediate steps to stabilise your energy and wellbeing.
Reconnect – Rebuild from the inside out. Reconnect with your values, your identity, and the things that give you meaning and direction.
Rebuild – Create rhythms and systems that support the life you want to live — ones that flow with your real-world responsibilities and seasons.

The 3R’s is the practical process that brings the rest of the Calerae models to life — helping you move from overwhelm to flow, one small step at a time.

The Beyond Survival 3×3™

The foundation of real-world wellbeing.

At the heart of Calerae lies the Beyond Survival 3×3™ — a simple, memorable structure for understanding what keeps us well and whole.

It breaks wellbeing into three essential areas — each made up of three core elements:

Outlook – Grounded optimism • Faith & values • Purpose
Body – In & on • Move • Rest
Connection – Family • Partner • Tribe

These nine elements work together to form the foundation of human wellbeing.
When one is out of balance, it affects the others — but when they align, we experience energy, clarity, and calm that lasts.

The 3×3™ sits at the centre of all Calerae’s work — personal, professional, and organisational.

The Calerae Wellbeing Cycle

The rhythm that turns awareness into action.

The Calerae Wellbeing Cycle helps you understand how imbalance builds — and how to restore flow when life feels off track.

It shows that wellbeing isn’t fixed; it’s a living process that ebbs and flows with your environment, habits, and choices.

Rather than chasing calm or control, the Cycle helps you notice early signs of strain, take small restorative actions, and build habits that sustain your energy and clarity over time.

When used regularly, it becomes a gentle, practical guide — helping you:

  • Recognise the patterns that lead to stress or disconnection

  • Respond with awareness rather than reaction

  • Rebalance your systems, habits, and focus

  • Repeat the process as life shifts and new challenges appear

It’s not about perfection — it’s about rhythm.
The more often you move through the Cycle, the stronger, calmer, and more adaptable you become.

 

 

The Business Ecosystem Framework™

Turning wellbeing from an initiative into a living system.

For organisations, the Business Ecosystem Framework translates human wellbeing into a structured, repeatable process that drives both wellbeing and performance.

It moves through three interconnected stages:

Understand – Assess the current ecosystem, identify stress points, and take immediate, targeted action.
Align – Connect wellbeing goals with your core vision, values, and leadership behaviours.
Embed – Integrate long-term practices, feedback loops, and leadership support that sustain wellbeing as part of everyday culture.

Underpinned by the Beyond Survival 3×3™, this framework ensures every layer of the organisation — from leadership to team culture — supports genuine, lasting wellbeing.

It’s not about more initiatives.
It’s about creating systems where people and performance thrive together.

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