Beyond Survival Workshop Series – New for 2026

Real-world wellbeing for real life

Each month, we explore one key element of the Beyond Survival 3×3™ model — a practical, human approach to wellbeing that helps you feel more balanced, connected, and in control.
Every session offers real-world insights, reflective exercises, and tools you can apply immediately.

Workshop 1 — Grounded Optimism: Finding Calm Perspective in a Chaotic World

Learn how to steady your mind and shift from survival mode to grounded calm.
This session helps you see challenges clearly, reset your outlook, and respond with more balance and clarity — whatever life throws your way.

Workshop 2 — Purpose: Finding Clarity in the Chaos

Reconnect to what truly matters.
Discover your personal “why,” align your daily actions with your deeper purpose, and build a life that feels meaningful — not just busy.

Workshop 3 — Faith & Values: Reconnecting to What Grounds and Guides You

Rediscover your inner compass.
Explore the beliefs and values that anchor you through change, and learn how to make decisions that reflect who you really are.

Workshop 4 — In & On: What You Feed Your Body and Mind

Bring awareness to what truly nourishes you.
This session explores how food, thoughts, products, and environments all influence your wellbeing — and how to make small, sustainable choices that energise your body and mind.

Workshop 5 — Move: Redefining Movement as Energy, Not Obligation

Find freedom in movement.
Learn how to move with your body, not against it — reconnecting with joy, rhythm, and energy rather than guilt or “shoulds.”

Workshop 6 — Rest: The Power of Recovery and Stillness

Learn to rest without guilt.
Discover the seven types of rest your body and mind need, and create practical rituals to restore energy and resilience in real life.

Workshop 7 — Family: Balancing Love, Obligation and Self

Create harmony at home without losing yourself.
This session helps you balance care for others with care for yourself — exploring boundaries, energy, and healthy family rhythms.

Workshop 8 — Partner: Communication, Connection and Shared Wellbeing

Strengthen the partnership beneath the pressures.
Learn tools to communicate calmly, connect meaningfully, and build shared wellbeing with your partner — whether romantic or otherwise.

Workshop 9 — Tribe: Building Your Real-World Support Network

You’re not meant to do life alone.
Explore how to build and nurture a support system that uplifts, inspires, and reminds you who you are — your real-world tribe.

The Journey So Far — Beyond Survival Celebration & Reflection

A gentle space to pause, reflect, and celebrate your growth.
Review what you’ve learned, reconnect with your purpose, and take your next steps with clarity and confidence — because thriving is only the beginning.

These sessions are simple, practical and grounded in the real world — not another fluffy wellbeing talk that feels great in the moment but fades the next day. You’ll leave with tools you can use immediately, to start thriving — not just surviving.

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What to Expect

Each live session lasts between 45 and 90 minutes and takes place on Zoom, so you can join from anywhere.

You’ll explore one key aspect of my Beyond Survival 3×3™ model — the real-world wellbeing framework designed to help you feel more grounded, balanced and resilient in daily life.

Every workshop includes:

  • Clear, practical insight into a key wellbeing principle

  • Real-world strategies you can apply straight away

  • A follow-up worksheet to help you reflect and take action after the session

No jargon, no overwhelm — just thoughtful, achievable steps you can build on.

Who It’s For

These sessions are open to everyone — individuals, working mums, and business leaders alike.

You might be:

  • Feeling stretched too thin and ready to find balance

  • A manager or HR lead exploring wellbeing for your team

  • A parent wanting to reconnect with yourself and your purpose

  • Simply curious about a different, more sustainable approach to wellbeing

Wherever you’re starting from, you’ll leave with new understanding, clarity, and actions that make a difference right away.

Meet Jo

I’m Jo Davies, founder of Beyond Survival. After 25 years in the corporate world — and a personal journey through burnout and ME — I realised that wellbeing only matters if it works in real life.

Since then, I’ve helped individuals and businesses build systems of wellbeing that last. These monthly workshops are your invitation to take a first, easy step toward that — to understand what’s really going on beneath the surface and find practical ways forward.

Take Your First Step Toward Real-World Wellbeing

Each month, I open a small number of places for those who want to explore wellbeing differently — with honesty, compassion, and practical tools that actually fit your life.

Don’t wait for the perfect time — it starts here, with one small step.

SIGN UP NOW FOR THE NEXT WORKSHOP