Work Life Mastery Method
This unique method has been developed after years of being a mum, working with mums and and watching them struggle to make any kind of significant change in their lives easily.
What became clear is that the life of a working mum generally exceeds their capacity on a daily basis.
The term ‘work life balance’ has been thrown around as the solution for years. Like if mums were a bit smarter or really put their minds to it, they would work out how make it all work. Find a balance where they could get it all done without hitting complete exhaustion or breaking themselves in the process. Oh and if they could be happy while they do it even better!
But how do you find balance when it’s simply too much? How do you be happy when too much of your life is doing things you don’t even want to be doing?
The missing ingredient
One to one coaching is still the absolute best way to achieve all that you want to achieve. Books are great. Online stuff can be helpful. But they aren’t enough to cut through the layers of issues. Work, business, career, family, relationship, home, friends, wider family, other commitments……it’s a lot to unpick!
The work life mastery method provides the framework and methodology that deals with this unique mix of issues. Designed and tested specifically for working mums to finally achieve the results you want.
The method that deals with all 4 layers to drive amazing transformations
You’ve done it yourself.
You find something good in a book/online/someone tells you about it. You know you need help and this sounds like it will solve a problem or two for you.
You do some research. Work out the best way to implement it. Get excited at how much better your life is going to be now.
Do the things nce. Or twice. Or maybe even 3 times.
Then either forget about it or make excuses.
We’ve all been there!
One of the reasons this happens is that we underestimate how much support we need to make changes to our life (that’s why this is 1:1 coaching so the support is always there)
But the other issue is that often any change we want to make in one part of our life, is impacted by things in other layers.
Working mums lives are dominated by 4 layers:
The stuff we do
The things we think
A bombardment of messages from external sources
And the many roles we take on
Creating real change requires changes to be made in all 4 layers and an understanding of how each layer impacts the steps taken.
This isa key reason why work life mastery delivers on transforming working mums better than other other methods. And it’s why you’ll see the results in the workplace when your exec/managers are provided with this focused support.
Method
This simple yet powerful 4 step process guides and supports mums at every step of the way.
1. EMERGENCY ACTIONS: identify the things that are causing the biggest stress/biggest time zappers/undue mental health load/whatever bothers us the most and put in place an emergency plan to relieve them quickly. This clears the path to complete the rest of the process.
2. THE GIRL WITHIN: Rediscover the girl within who’s been pushed aside while we’re being all responsible and grown up but is actually fundamental to who we are and what makes us happy. Rediscover values, vision and purpose and the things that make us happy.
3. GOALS & TOOLS: Set goals that are totally aligned with the person we are and the life we want to live. Then develop a customised toolset to achieve them using the happily thriving plan and supplemented by individual tools provided by Jo.
4. SUPPORT CYCLE: Full support to help through the tricky parts and clarity when things seem too hard. This is a huge key to success. It’s the longest and toughest part of the process but ultimately delivers the biggest results.
Happily Thriving Master Plan
A complete set of tools to run a super successful life that will be used as a resource to create an individual subset of tools that work specifically for the coachee.
Mindset Upgrade
Success is the combination of doing the right things while thinking the right things. One simply doesn’t work without the other. The current mindset is what got youusto the place we no longer want to be in. So it’s time to change it!
The simple mindset tools that are introduced at each stage of the process to upgrade the mindset to support the achievement of goals and to find peace and happiness.
The methodology combined with the happily thriving plan and mindset upgrades brings about huge transformations that produce results in the workplace.