Practical. Insightful. Real-world wellbeing.
Workshops are one of the easiest ways to experience my approach — a simple, low-commitment introduction to the Beyond Survival philosophy. They’re designed to leave you with real, usable tools and a fresh perspective on what wellbeing can look like in everyday life.
Each session is practical, engaging and grounded in the real world — no theory for theory’s sake, no fluffy quick fixes. Just genuine insight and practical actions you can start using straight away.
Beyond Survival Workshops
Open online sessions for individuals and businesses
Real-world wellbeing for modern life.
Once a month, I host a live online workshop exploring a key element of my Beyond Survival 3×3™ model — a practical, human approach to wellbeing designed for real life.
Each 45–90 minute session focuses on one area of balance — from mindset and energy to relationships and purpose — helping you move beyond burnout and build a more sustainable rhythm for life and work.
Whether you’re a working parent, busy professional, or business leader curious about meaningful wellbeing, these sessions are a simple, welcoming way to experience the Beyond Survival approach in action.
You’ll leave with:
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A clear, real-world understanding of one wellbeing principle
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Practical tools you can apply immediately
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A follow-up worksheet to help you reflect, take action, and sustain change
These workshops are currently free to attend, but spaces are limited.
Join live, connect with others, and take the next step toward wellbeing that truly works.
(Sign up to secure your place and receive details of upcoming workshop topics.)
Wellbeing Workshops for Corporate Away Days
A restorative experience that inspires lasting change
When your team steps away from the day-to-day, it’s the perfect moment to pause, reflect, and reconnect — both with themselves and each other.
The Beyond Survival Wellbeing Workshop offers a fresh, real-world take on team wellbeing. In just an hour, your people experience a blend of insight, reflection and gentle interaction that helps them:
> Understand why wellbeing has become such a challenge in modern working life
> Recognise the hidden patterns that drain energy and motivation
> Learn two simple, practical tools they can apply immediately — at work and beyond
Each session weaves together science, storytelling and simple wellbeing “wizardry” to engage even the most sceptical participants. It’s light, interactive, and quietly transformative.
People leave feeling more grounded, connected and clear — with tools they can take back into the workplace to build an environment that supports, not drains, wellbeing.
Delivered in collaboration with selected venues, these workshops are ideal as part of a wider away day or leadership retreat — offering teams a meaningful shared experience that goes beyond team-building and into true human connection.
Because real wellbeing isn’t another initiative — it’s how we make work, and life, feel human again.
Workshops for Businesses
Practical wellbeing support for teams and leaders
For organisations ready to take meaningful steps toward employee wellbeing, I offer tailored workshops that bring the Beyond Survival 3×3™ and Business Ecosystem Framework™ to life.
These sessions are ideal for:
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Leadership teams building wellbeing strategies
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HR and people managers looking for practical insight
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Employee groups who need support managing stress, boundaries and balance
Each workshop is shaped around your business culture and challenges, combining lived experience with evidence-based wellbeing practices. You’ll walk away with actionable steps — not just good intentions — and the start of a sustainable wellbeing plan that fits your workplace.
Real change starts with small steps
Every workshop is built around the same belief that runs through all my work — that wellbeing only matters if it works in real life.
Whether you join an online session, bring a workshop into your business, or book one as part of a corporate retreat, you’ll gain not just insight but tangible tools to create lasting change.
Get in touch to find out which workshop is right for you — or sign up now to join the next live session.
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“This has made me realise I haven’t got my priorities straight and that I’m flailing. The workshop has stopped me and made me realise I can have control’
‘We’re all saying similar things, so it’s not just me who’s struggling’
‘Fantastic workshop and it was super helpful to brainstorm about the things that take up space in our lives (and don’t need to) and how you’ve guided us in ways to have more mastery over what we prioritise’
‘It’s all about reflection and that’s what I need to do more of’
‘Jo’s workshops provide a fun and engaging opportunity to step back from daily life to re-evaluate and reset’
‘Really enjoyed the warm non-judgmental space to chat openly’